早餐最好不要吃的五种食物

 时间:2018-07-02 20:34:32 贡献者:engd2013

导读:早餐, 早餐吃什么好呢?早餐的饮食要注意哪些呢?早餐最不能吃的食物有哪些呢?下面就 来了解一下早餐最好不要吃的五种食物。 吃法一:“回味早餐” 早餐内容:剩饭菜,或剩饭菜炒

早餐不要吃的五种食物
早餐不要吃的五种食物

早餐, 早餐吃什么好呢?早餐的饮食要注意哪些呢?早餐最不能吃的食物有哪些呢?下面就 来了解一下早餐最好不要吃的五种食物。

吃法一:“回味早餐” 早餐内容:剩饭菜,或剩饭菜炒饭、剩饭菜煮面条等等 受欢迎原因:不少家庭的“妈妈”都会在做晚饭时多做一些,第二天早上给孩子和家人 做炒饭,或者把剩下的饭菜热一下。

这样的早餐制作方便,内容丰富,基本与正餐无异,通 常被认为营养全面。

评点:剩饭菜隔夜后,蔬菜可能产生亚硝酸(一种致癌物质),吃进去会对人体健康产生 危害。

建议:吃剩的蔬菜尽量别再吃;把剩余的其他食物做早餐,一定要保存好,以免变质; 从冰箱里拿出来的食物要加热透。

吃法二:速食早餐 早餐内容:各种西式快餐 受欢迎原因:西式快餐如汉堡包、油炸鸡翅等,一向是时尚人群的饮食偏好。

而且现在 不少快餐店也提供门的早餐,如汉堡包加咖啡或牛奶、红茶,方便快捷而且味道也不错。

评点:这种高热量的早餐容易导致肥胖,油炸食品长期使用也会对身体有危害。

用西式 快餐当早餐,午餐和晚餐必须食用低热量的食物。

另外,这种西式早餐存在营养不均衡的问 题,热量比较高,但却往往缺乏维生素、矿物质、纤维素等营养。

建议:选择西式快餐做早餐,应该再加上水果或蔬菜汤等,以维持营养均衡,保证各种 营养素的摄入。

另外最好不要长期食用。

吃法三:传统风味早餐 早餐内容:油条、豆浆 受欢迎原因:很多人都是从小就在爷爷奶奶的带领下,习惯了早上吃油条加豆浆的,不 但口味上习惯了这种吃法,而且感情上也有多年的“积蓄”。

评点:油条是高温油炸食品,跟烧饼、煎饺等一样都有油脂偏高的问题。

食物经过高温 油炸之后, 营养素会被破坏, 还会产生致癌物质; 而且油条的热量也比较高, 油脂也难消化, 再加上豆浆也属于中脂性食品,这种早餐组合的油脂量明显超标,不宜长期使用。

建议: 早餐一定要有蔬菜或者水果, 豆浆加油条的吃法最好少吃, 一星期不宜超过一次, 而且当天的午、晚餐必须尽量清淡,不要再吃炸、煎、炒的食物,并多补充蔬菜。

吃法四:零食早餐 早餐内容:各种零食,如雪饼、饼干、巧克力等。

受欢迎原因:很多人都在家里放一些零食储备,以备不时之需。

而早上起来后,时间不 是很充裕,就往往顺手拿起零食做早餐了,方便快捷。

评点:平时肚子饿了吃点饼干、巧克力等零食是可以的,但是用零食充当每天三餐中最 重要的早餐,那就是非常不科学的了。

零食多数属于干食,对于早 晨处于半脱水状态的人体来说, 是不利于消化吸收的。

而且饼干等零食主要原料是谷物, 虽然能在短时间内提供能量,但很快会使人体再次感到饥饿,临近中午时血 糖水平会明显 下降,早餐吃零食容易导致营养不足,导致体质下降,容易引起各种疾病入侵。

吃法五:运动型早餐 早餐内容:路边购买的早餐,边走边吃,手动,脚动,嘴动,全身运动„„ 受欢迎原因:上班一族的早晨都是在匆忙中度过的,尤其是住处离单位远的,早餐往往 都在路上解决。

小区门口、公交车站附近卖的包子、茶蛋、肉夹馍、煎饼果子等食品,是他 们的第一选择,买上一份,就边走边吃„„ 评点:边走边吃对肠胃健康不利,不利于消化和吸收;另外,街头食品往往存在卫生隐 患,有可能病从口入。

建议:如果选择街边摊食品做早餐,一是要注意卫生,二是最好买回家或者到单位吃。

尽量不要在上班路上吃早餐,以免损害健康。

Breakfast, breakfast what to eat? Breakfast food should pay attention to what? What are the most can't eat for breakfast?Here's a look at five kinds of food had better not eatbreakfast. Eat one: "aftertaste breakfast" Breakfast content: leftovers, leftovers, leftovers fried rice ornoodles. Popular reasons: many families "Mom" will be at the supperdo some, the very next day morning give children and family to make fried rice, or heat it the rest of the meal. Making breakfast this convenient, rich in content, and dinner is no different, usually considered nutritious. Comment: leftover food overnight, the vegetables may produce nitrite (a carcinogen), eat will cause harm to human health. Suggestion: leftover vegetables as far as possible not to eat;the remainder of the other foods for breakfast, must be preserved, in order to avoid the deterioration; from the refrigerator food to be heated through. Eat two: instant breakfast www.taowujiangong.com Breakfast content: all sorts of Western fast food Popular reasons: Western fast food such as hamburgers,fried chicken wings, is always the fashion crowd dietary preferences. Breakfast and now many fast food restaurants also offer door, such as hamburger and coffee or milk, black tea, convenient and taste good. www.vdesignco.com Comment: this high calorie breakfast easily lead to obesity,fried food, long-term use will also have harm to the body. With the western style fast food for breakfast, lunch and dinnershould be eating a low calorie diet. In addition, there is such a western style breakfast nutrition is not balanced, high calorie,but they often lack the vitamins, minerals, fiber and other nutrients. Suggestion: Western style fast food choice for breakfast,should add fruit or vegetable soup, in order to maintain nutritional balance, ensure that the intake of various nutrients. In addition it is best not to eat for a long time. Eat three: traditional breakfast Breakfast content: deep-fried dough sticks, soybean milk Popular reasons: many people are brought up in grandma and grandpa's leadership, the habit of morning eat deep-fried dough sticks with soybean milk, not only taste accustomed tothis way of eating, and emotional also have many years of"savings". www.makjn.com Comment: deep-fried dough sticks fried foods at high temperatures, with clay oven rolls, fried, as have the problem of high oil. Fried foods at high temperatures, the nutrients will be destroyed, will produce carcinogenic substances; anddeep-fried dough sticks heat

is high, it is difficult to digest fat,plus soybean milk also belong to the fatty food, grease thebreakfast combination significantly exceed the standard,should not be long-term use. Suggestion: breakfast must have a vegetable or fruit filling ofsoybean milk, eat better eat less, not more than once a week,and the day's lunch, dinner should be light as far as possible,do not eat deep fried, fried, fried food, and add morevegetables. Eat four: breakfast snacks Breakfast content: a variety of snacks, such as snow cake,cookies, chocolate. Popular reasons: many people put some snacks in the home reserve, to prepare for possible period of want or need. The morning after, the time is not very abundant, they often picked up a snack for breakfast, convenient and quick. Comment: usually hungry eat biscuits, chocolate and other snacks can be, but with snacks as the most important three meals a day breakfast, it is not very scientific. Snacks are mostly dry food, for the early Morning in a dehydrated state of the human body, is not conducive to digestion and absorption. And cookies snacks such as main raw material grain, although can provide the energy in a short time, but soon will make the body feel hungry again, near noon when blood sugar levels decreased significantly, breakfast snacks is easy to cause nutritional deficiencies, lead to physical decline, easy to cause a variety of diseases intrusion. Eat five: Sports breakfast Breakfast content: the road to buy breakfast, eat while walking, hand, foot, mouth, body movement...... www.auto66666.com Popular reasons: employees of the morning was spent in a hurry, especially live from the unit far, breakfast often are on the way to solve. The cell door, near the bus station, sellingsteamed stuffed bun, tea eggs, Rouga Mo, pancake fruit and other food, is their first choice, buy a, went to eat...... Comment: while eating to adverse gastrointestinal health, is not conducive to digestion and absorption; in addition, street food are health hazards, possible disease enters by the mouth. Suggestion: if you choose to stall food for breakfast, one is topay attention to health, two is the best buy to eat home orunit. Do not eat breakfast on the way to work as far as possible, in order to avoid damage to health. www.kanghong.org

 
 

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